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Before you lose your cool

Deep Breath and another one Good.
  
Daily our lives are filled with so many different emotions whether its anger, irritation, love, joy or frustration whatever you are feeling at any particular time remember its only temporary because nobody lives with a particular type of emotion for ever, Our emotions are subject to change and so before you lose your cool and attack that person whether physically or verbally think of the assault charges which could be brought against you, before you give your boss a piece of your mind think will there be consequences because often times after the emotions reside you begin to wish if only I had let that moment pass. Trust me some consequences  can totally alter the course of your life forever. So instead of blowing your fuse try focusing on the consequence to help you over come the moment because from experience I have learnt human beings as well as circumstances are subject to change. Sadly many great opportunities have been lost in the heat of the moment.

http://www.creducation.org/resources/anger_management/module_objectives.html
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